The meal plan comes with 4 weeks of macro-friendly recipes (most that are dairy and gluten-free) accompanied by a shopping list (with product suggestions and links), as well as bulk food preparation guidance. The meal plan is aimed towards active individuals wanting to lose fat and increase strength, while learning how to prepare delicious, nutrient dense meals using whole foods. Each recipe includes a nutritional breakdown and a hyperlink to recipe photos. In addition, each day is accompanied by a macronutrient total (excluding any snacks). There are healthy snack suggestions and one homemade snack recipe to choose from each week. 

The meal plan is designed for one individual, but recipes can easily be doubled or adjusted to accommodate for couples and/or families. The meal plan uses wholesome, real foods and follows a "clean eating" guideline: fruits and vegetables, meats, eggs, fish, whole grains, and some dairy, nuts and seeds. All recipes can be made gluten and/or dairy-free. The recipes are very satisfying, and the plan includes a lot of variety week to week.

One key feature is that each recipe included in the meal plan has been entered into MyFitness Pal for easy tracking. Simply search: Hite Nutrition followed by the recipe title and enter it into your meal! For serious macronutrient trackers this is a great benefit!

This is a great deal for any individual looking to learn how to cook and eat with their health in mind, as well as learn how to fuel your body from the inside out!

You'll get 1 PDF to use digitally or print off.