25 recipes with step-by-step instructions for properly preparing meals for the freezer and then from the freezer to your table! The recipes include soups/chilis, meats/full meals, and breakfast/snack items. This is the perfect guide for preparing for postpartum, busy school weeks, or simply stockpiling so you can have a few days off from cooking. I created the PDF to be printer friendly as I know some will want to compile the pages into a binder. Simply tell your printer to skip printing page 1 and you're all set. If you do wish to see pictures, I have included links in most of the recipes to my website.