GRAIN FREE PANCAKES

~ serves 2 (6 small-medium pancakes total); gluten & dairy-free

Ingredients

  • ¼ cup unsweetened applesauce

  • 1 medium ripe banana

  • ½ TBSP honey

  • 2 eggs

  • 1 teaspoon baking powder

  • ½ cup + 2 TBSPs almond flour

  • ½ teaspoon vanilla extract

  • ¼ teaspoon ground cinnamon

Instructions

  1. Start by mashing the banana in a medium bowl with the backside of a fork.

  2. Next add the applesauce, vanilla extract, honey and eggs, whisk well.

  3. Add the dry ingredients (almond flour, baking powder, and cinnamon) and stir to combine.

  4. Heat a large skillet over medium heat and spray with nonstick coconut oil or olive oil. Once the pan is hot, scoop ¼ cup of pancake batter onto the pan. If you have a large enough skillet you should be able to do 2-3 pancakes at a time. Heat the pancakes until bubbles form throughout the batter and the bottom seems somewhat firm (roughly 3-4 minutes).

  5. Flip the pancakes and cook for an additional 2-3 minutes.

  6. Top with warmed and mashed frozen berries, syrup, jam, or honey.